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Archive for August 2011

Friends for Life…and Health

by Dr. Chris Majewski, Greater Washington Advanced Podiatry Do you have a friend or relative who shares your goals and your desire to get healthy? Invite him or her to join you in your workouts! Working out with somebody else makes you less likely blow off your exercise routine. Friends who value your new lifestyle…

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How Much Water Should I Drink?

by Dr. Chris Majewski, Greater Washington Advanced Podiatry Q: How much water should I drink each day? I hear all kinds of answers, including 1 ounce of water for every pound of body weight, and six to eight 8-ounce glasses. Which is right? A: Water is a vital part of any diet and exercise program…

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