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Archive for November 2012

Two Easy Side Dishes for Busy Nights

This week you get a twofer — a pair of incredibly easy and tasty vegetable side dishes. Pair one of these with some organic rotisserie chicken from the deli counter or a nice piece of grilled fish and you’ve got a sensationally healthy meal. Roasted Broccoli With Lemon Ingredients •             4 cups organic broccoli florets…

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How to Do It

Working your lower body effectively isn’t as tricky as you think. You can sandwich upper-body moves like chest presses with interval cardio exercises to achieve PHA. Or you can do what are called compound moves, which combine lower-body exercises with upper-body moves. For example, you can do biceps curls while doing forward lunges. All it…

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Putting Your Heart Into It

Did you know that doing a lower-body workout is one of the most effective ways to elevate your heart rate and burn calories? Well, it’s true! In fact, it’s why your daily routines are designed to work your lower body during each and every training session. I like to divide muscle groups into the categories…

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Reward Yourself

When you achieve your goals, find ways to treat yourself like a king or queen, but without resorting to food. Try relaxing and pampering yourself. Take a long bubble bath; treat yourself to a manicure or a massage; buy yourself a little something you’ve been wanting; give yourself time to read a book. By taking…

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