(301) 515-FEET

Archive for October 2015

Halloween Calories

Halloween Treats Calorie Calculator Use the Halloween Treats Calorie Calculator to total your Halloween calories Halloween Treats: Calories 25 small jellybeans 140 20 pieces of candy corn 100 2 Brachs caramels 80 2 Hershey’s Kisses 50 1 mini Tootsie Roll 25 1 Fun Size candy bar (Snickers, Milky Way, Butterfingers, etc.) 80 1 mini bite-size…

Read More

Exercise your kids today!

5 Ideas To Get Your Kids Active This Spring There are countless benefits of regular exercise for everyone: disease prevention, strong bones and muscles, long life, and confidence. But after staying indoors for months, it’s easy for kids to get used to that spot on the couch, playing video games and watching TV. Now that…

Read More

How Do You Know if You’re Working Out Too Much?

While there are those of us who wish we had the problem of doing too much exercise, overtraining really can be a problem for some exercisers.  The question is, how much is too much? The short answer?  Well, it depends. How Much is Too Much? Yes, they say you can never be too rich or…

Read More