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Archive for December 2015

Insoles vs Inserts vs Orthotics

When feet hurt, walkers seek relief. The first step is to get the right shoes, but the answer to pain may be a step further – to insoles, arch supports, and orthotics. Consulting a foot health specialist can bring definitive diagnosis and treatment for your pain. What a shoe does and doesn’t have: •Arch support:…

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Holiday Walking

If you want to give a gift to a friend who is a fitness walker, THESE ARE ITEMS TO AVOID. They may seem like a good idea at first, but there are reasons why they may be bad for fitness walkers, or even insulting. 1. Shirts with Running Slogans Walkers are not wannabee runners. We…

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