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Archive for April 2016

Seven Tactics to Preclusion of Blisters

Blisters are one of our biggest complaints as walkers. But are blisters inevitable? Can you make it through a marathon without painful blisters? Can you survive a multi-day walking event with intact skin? Yes, there are ways to toughen your feet and to prevent most blisters. We’ll review the top ways to prevent blisters both…

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Treadmill Walking

Treadmill workouts are a great way to get cardio exercise. To get the most out of treadmill walking, avoid these common mistakes. Proper walking form and posture are important in preventing pain and strain as well as helping you to walk smoother and faster. Mistake 1: Getting onto the Treadmill The first mistake is getting…

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