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Recipes

Two Easy Side Dishes for Busy Nights

This week you get a twofer — a pair of incredibly easy and tasty vegetable side dishes. Pair one of these with some organic rotisserie chicken from the deli counter or a nice piece of grilled fish and you’ve got a sensationally healthy meal. Roasted Broccoli With Lemon Ingredients •             4 cups organic broccoli florets…

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A Healthy, Summer Pizza

There’s no doubting that pizza is one of the most popular and widely consumed foods out there. Unfortunately, it can do a serious number on your daily calorie allowance. This delicious Thai Chicken Pizza is a healthy alternative that’s easy (and fun) to make, perfect for leftovers, and can get the whole family involved. You…

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Get Grilling This Fourth of July!

July Fourth is coming up, and for most Americans that means busting out the grill and getting ready for the family barbecue or block party. This is one American tradition that’s actually pretty good for you — provided you don’t stuff yourself — because grilling is one of the healthiest ways to cook. You don’t…

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Two Easy Side Dishes for Busy Nights

This week you get a twofer — a pair of incredibly easy and tasty vegetable side dishes. Pair one of these with some organic rotisserie chicken from the deli counter or a nice piece of grilled fish and you’ve got a sensationally healthy meal. Roasted Broccoli With Lemon Ingredients •             4 cups broccoli florets •            …

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A Quick and Easy Weeknight Supper

A Quick and Easy Weeknight Supper Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull but this Chili-Rubbed Tilapia With Asparagus and Lemon proves that wrong. The spice rub, a popular barbecuing technique, works just as well indoors. Try it also on chicken breasts or lightly oiled shrimp. Chili-Rubbed Tilapia With Asparagus…

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Add Some Spice to your Life

by Dr. Chris Majewski, Greater Washington Advanced Podiatry How were your sizzling steak tacos from last week’s health update? (don’t worry if you missed it… you can check out the recipe on my blog here). Adding herbs and spices to your meals is an excellent way to add flavor. In this recipe, and anything similar,…

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Satisfy Your Family With Sizzling Steak Tacos Tonight!

by Dr. Chris Majewski, Greater Washington Advanced Podiatry Craving Mexican food? There’s no need to go out for a heavy, calorie-loaded Mexican dinner. Forgo the extra fat and calories, and instead create this delicious steak taco meal for your family. It combines savory and sweet flavors and can be prepared in less than 25 minutes!…

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